Amount of Leucine in Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tilefish, cooked, dry heat there is 1.99 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Fish, tilefish, cooked, dry heat.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Fish, tilefish, cooked, dry heat
Fish, tilefish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tilefish, cooked, dry heat are listed below.
Water
|
70.24 g
|
70.24%
|
Energy (calorie)
|
147 kcal
|
|
Energy (joule)
|
615 kJ
|
|
Protein
|
24.49 g
|
24.49%
|
Total lipid (fat)
|
4.69 g
|
4.69%
|
Ash
|
1.36 g
|
1.36%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.31 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
512 mg
|
0.51%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.052 mg
|
|
Manganese, Mn
|
0.015 mg
|
|
Selenium, Se
|
51.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.14 mg
|
|
Nutrients in Fish, tilefish, cooked, dry heat